Smith Machine Squat
Glutes·Smith Machine·Intermediate·Compound
Exercise guide
Bodyweight Wall-Support Squat Isometric-Hold
The Bodyweight Wall-Support Squat Isometric-Hold builds lower-body endurance by holding a static squat position against a wall. This exercise primarily targets the quads while also engaging the glutes and core.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Wall-Support Squat Isometric-Hold
- 01
Stand with your back against a wall.
- 02
Slide down until your thighs are parallel to the floor.
- 03
Place your feet shoulder-width apart and slightly forward.
- 04
Press your lower back and shoulders into the wall.
- 05
Hold the position while breathing steadily.
- 06
Maintain the hold for the desired duration.
Performance tips
Cues that matter
- Keep your knees aligned over your toes.
- Avoid resting your hands on your legs.
- Increase difficulty by holding longer durations.
Common questions
Frequently asked
What muscles does the Bodyweight Wall-Support Squat Isometric-Hold work?
The Bodyweight Wall-Support Squat Isometric-Hold primarily targets the Quads. Supporting muscles include Glutes, Abs.
Is the Bodyweight Wall-Support Squat Isometric-Hold a compound or isolation exercise?
The Bodyweight Wall-Support Squat Isometric-Hold is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Wall-Support Squat Isometric-Hold?
The Bodyweight Wall-Support Squat Isometric-Hold is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Wall-Support Squat Isometric-Hold?
The Bodyweight Wall-Support Squat Isometric-Hold is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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