Bodyweight Wall-Support Squat Isometric-Hold
Quads·Intermediate·Compound
Exercise guide
Wall Sit Isometric Hold
The Wall Sit Isometric Hold strengthens the quadriceps and glutes by maintaining a seated position against a wall under constant tension.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Wall Sit Isometric Hold
- 01
Stand with your back against a wall.
- 02
Slide down until your knees are bent at about 90 degrees.
- 03
Keep your feet flat on the floor and shoulder width apart.
- 04
Press your back firmly into the wall.
- 05
Keep your core braced and chest upright.
- 06
Hold the position for the desired time.
Performance tips
Cues that matter
- Keep your knees aligned over your ankles
- Maintain even weight through both feet
- Breathe steadily while holding the position
Common questions
Frequently asked
What muscles does the Wall Sit Isometric Hold work?
The Wall Sit Isometric Hold primarily targets the Glutes. Supporting muscles include Quads, Abs.
Is the Wall Sit Isometric Hold a compound or isolation exercise?
The Wall Sit Isometric Hold is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Wall Sit Isometric Hold?
The Wall Sit Isometric Hold is a bodyweight exercise. No equipment is needed.
What difficulty level is the Wall Sit Isometric Hold?
The Wall Sit Isometric Hold is rated as beginner difficulty. It is suitable for those new to resistance training.
Related
Similar exercises
Smith Machine Squat
Glutes·Smith Machine·Intermediate·Compound
Barbell Standing Back Squat
Quads·Barbell·Intermediate·Compound
Barbell Standing Front Squat
Quads·Barbell·Intermediate·Compound
Bodyweight Standing Squat Sumo-Stance
Glutes·Intermediate·Compound
Smith Machine Sumo Squats
Glutes·Smith Machine·Intermediate·Compound
