Cable Crossover Lateral Raise
Shoulders·Cable Machine·Intermediate
Single-Arm Cable Front Raise
The Cable Front Raise Single Arm targets the front deltoid while improving shoulder stability through unilateral control.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Single-Arm Cable Front Raise
- 01
Attach a single handle to a low cable pulley.
- 02
Stand facing away from the machine and hold the handle in one hand.
- 03
Keep your arm straight with a slight bend in the elbow.
- 04
Raise your arm forward until it reaches shoulder height.
- 05
Pause briefly at the top.
- 06
Lower the handle slowly back to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your torso stable and avoid leaning back
- Lift with control instead of using momentum
- Lower the weight slowly to maintain tension
Common questions
Frequently asked
What muscles does the Single-Arm Cable Front Raise work?
The Single-Arm Cable Front Raise primarily targets the Shoulders.
Is the Single-Arm Cable Front Raise a compound or isolation exercise?
The Single-Arm Cable Front Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Single-Arm Cable Front Raise?
You need the following equipment: Cable Machine.
What difficulty level is the Single-Arm Cable Front Raise?
The Single-Arm Cable Front Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
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Single-Arm Cable Lateral Raise
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Standing Barbell Front Raise
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