Barbell Bench Press
Chest·Barbell·Intermediate·Compound
Best Front Delts Exercises
36 front delts exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
36 exercises
Barbell Seated Shoulder Press
Shoulders·Barbell·Advanced·Compound
Cable Front Raise
Shoulders·Cable Machine·Intermediate·Compound
Chest Dip
Serratus·Intermediate·Compound
Clap Push Up
Chest·Advanced·Compound
Diamond Push Up
Triceps·Intermediate·Compound
Diamond Push Up on Knees
Triceps·Intermediate·Compound
Dumbbell Flat Bench Press
Chest·Flat Bench·Intermediate·Compound
Dumbbell Floor Press
Chest·Dumbbells·Beginner·Compound
Incline Barbell Bench Press
Chest·Barbell·Intermediate·Compound
Incline Cable Chest Press
Chest·Cable Machine·Intermediate·Compound
Incline Dumbbell Press
Chest·Dumbbells·Intermediate·Compound
Incline Smith Machine Bench Press
Chest·Incline Bench·Intermediate·Compound
Machine Chest Press
Chest·Chest Press Machine·Intermediate·Compound
Machine Dip
Chest·Machine Dip·Beginner·Compound
Machine Shoulder Press
Shoulders·Shoulder Press·Intermediate·Compound
Plate-Loaded Decline Chest Press
Chest·Chest Press Machine·Intermediate·Compound
Plate-Loaded Incline Chest Press
Chest·Chest Press Machine·Intermediate·Compound
Push Up
Chest·Beginner·Compound
Seated Dumbbell Arnold Press
Shoulders·Dumbbells·Intermediate·Compound
Seated Dumbbell Front Raise
Shoulders·Dumbbells·Intermediate·Compound
Seated Dumbbell Shoulder Press
Shoulders·Dumbbells·Intermediate·Compound
Single-Arm Bent-Over Cable Press
Chest·Cable Machine·Advanced·Compound
Single-Arm Cable Front Raise
Shoulders·Cable Machine·Intermediate·Compound
Smith Machine Bench Press
Chest·Smith Machine·Intermediate·Compound
Smith Machine Decline Press
Chest·Smith Machine·Intermediate·Compound
Spider Man Push Up
Chest·Intermediate·Compound
Standing Barbell Front Raise
Shoulders·Barbell·Beginner·Compound
Standing Barbell Shoulder Press
Shoulders·Squat Rack·Intermediate·Compound
Standing Cable Chest Press
Chest·Cable Machine·Intermediate·Compound
Standing Cable Shoulder Press
Shoulders·Cable Machine·Intermediate·Compound
Standing Dumbbell Front Raise
Shoulders·Dumbbells·Advanced·Compound
Standing Dumbbell Shoulder Press
Shoulders·Dumbbells·Intermediate·Compound
Svend Press
Chest·Weight Plates·Intermediate·Compound
Tricep Bench Dip
Triceps·Beginner
Weighted Dip
Triceps·Assisted Pull Up Dip·Advanced·Compound
