Machine Shoulder Press
Shoulders·Shoulder Press·Intermediate·Compound
Barbell Seated Shoulder Press
The Seated Barbell Military Press targets the shoulders and triceps by pressing the barbell overhead from a seated position with back support.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Barbell Seated Shoulder Press
- 01
Sit upright on a bench with back support.
- 02
Grip the barbell slightly wider than shoulder-width.
- 03
Start with the bar at upper chest level.
- 04
Brace your core and press the bar straight overhead.
- 05
Extend your arms fully without locking aggressively.
- 06
Lower the bar back to upper chest level under control.
Performance tips
Cues that matter
- Keep your back pressed against the bench
- Avoid flaring your elbows excessively
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Barbell Seated Shoulder Press work?
The Barbell Seated Shoulder Press primarily targets the Shoulders. Supporting muscles include Triceps, Abs.
Is the Barbell Seated Shoulder Press a compound or isolation exercise?
The Barbell Seated Shoulder Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Seated Shoulder Press?
You need the following equipment: Barbell.
What difficulty level is the Barbell Seated Shoulder Press?
The Barbell Seated Shoulder Press is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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