Cable Bent-Over Chest Press Single-Arm
Chest·Cable Machine·Intermediate·Compound
Exercise guide
Cable Incline Chest Press
The Cable Incline Chest Press targets the upper chest while maintaining constant tension throughout the press. The incline angle emphasizes upper-chest development and shoulder stability.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Incline Chest Press
- 01
Set both cable pulleys to a low position and attach handles.
- 02
Sit or stand on an incline bench positioned between the pulleys.
- 03
Hold the handles at upper-chest level.
- 04
Brace your core and keep your chest tall.
- 05
Press the handles upward and inward until your arms are extended.
- 06
Squeeze your chest at the top of the movement.
- 07
Slowly return the handles to the starting position.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid locking out your elbows aggressively.
- Control the return to maintain tension.
- Keep your shoulders down and back.
Common questions
Frequently asked
What muscles does the Cable Incline Chest Press work?
The Cable Incline Chest Press primarily targets the Chest. Supporting muscles include Shoulders, Abs.
Is the Cable Incline Chest Press a compound or isolation exercise?
The Cable Incline Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Incline Chest Press?
You need the following equipment: Incline Bench, Cable Machine.
What difficulty level is the Cable Incline Chest Press?
The Cable Incline Chest Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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