Bodyweight Floor Push Up
Chest·Intermediate·Compound
Exercise guide
Bodyweight Floor Plank High-Position
The High Straight Arm Plank is a core stability exercise that strengthens the abs, shoulders, chest, and glutes. Supporting the body on straight arms increases shoulder involvement while reinforcing full-body tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Plank High-Position
- 01
Start in a push-up position with hands placed directly under your shoulders.
- 02
Extend your legs behind you and balance on the balls of your feet.
- 03
Brace your core and squeeze your glutes.
- 04
Keep your body in a straight line from head to heels.
- 05
Hold the position while breathing steadily.
- 06
Maintain tension for the desired duration.
Performance tips
Cues that matter
- Do not let your hips sag or rise too high.
- Keep your neck neutral and gaze slightly ahead of your hands.
- Focus on steady breathing while maintaining tension.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Plank High-Position work?
The Bodyweight Floor Plank High-Position primarily targets the Abs. Supporting muscles include Shoulders, Glutes, Chest.
Is the Bodyweight Floor Plank High-Position a compound or isolation exercise?
The Bodyweight Floor Plank High-Position is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Floor Plank High-Position?
The Bodyweight Floor Plank High-Position is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Plank High-Position?
The Bodyweight Floor Plank High-Position is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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