Barbell Standing Bicep Curl
Biceps·Weight Plates·Intermediate·Compound
Exercise guide
Cable Seated Lat Pull Down Underhand-Grip
The Cable Seated Lat Pull Down Underhand-Grip emphasizes the lats and biceps using a supinated hand position. This grip often allows stronger pulling and increased arm involvement while still targeting the back.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Seated Lat Pull Down Underhand-Grip
- 01
Sit at the lat pulldown station and secure your thighs under the pads.
- 02
Grip the bar with an underhand grip, hands about shoulder-width apart.
- 03
Sit tall with your chest lifted and core braced.
- 04
Pull the bar down toward your upper chest.
- 05
Drive your elbows down and back.
- 06
Squeeze your lats at the bottom of the movement.
- 07
Slowly return the bar to the starting position.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid leaning excessively backward.
- Focus on pulling with your elbows.
- Control the return to maintain tension.
Common questions
Frequently asked
What muscles does the Cable Seated Lat Pull Down Underhand-Grip work?
The Cable Seated Lat Pull Down Underhand-Grip primarily targets the Back. Supporting muscles include Forearms, Shoulders, Biceps, Abs.
Is the Cable Seated Lat Pull Down Underhand-Grip a compound or isolation exercise?
The Cable Seated Lat Pull Down Underhand-Grip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Seated Lat Pull Down Underhand-Grip?
You need the following equipment: Lat Pull Down, Cable Machine.
What difficulty level is the Cable Seated Lat Pull Down Underhand-Grip?
The Cable Seated Lat Pull Down Underhand-Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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