Cable Seated Row Single-Arm
Back·Cable Machine·Intermediate·Compound
Exercise guide
Ab Wheel Kneeling Rollout
The Ab Wheel Kneeling Rollout is an advanced core exercise that targets the abs while also engaging the shoulders, lats, and lower back. Rolling the wheel away from the body challenges core stability and anti-extension strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Ab Wheel Kneeling Rollout
- 01
Kneel on the floor holding the ab wheel handles.
- 02
Place the wheel directly under your shoulders.
- 03
Brace your core and squeeze your glutes.
- 04
Slowly roll the wheel forward, extending your arms.
- 05
Continue rolling until your torso is near parallel to the floor.
- 06
Pull the wheel back toward your knees using your core.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your hips from sagging during the rollout.
- Move slowly and with control.
- Shorten the range of motion if you lose core tension.
Common questions
Frequently asked
What muscles does the Ab Wheel Kneeling Rollout work?
The Ab Wheel Kneeling Rollout primarily targets the Back. Supporting muscles include Shoulders, Abs.
Is the Ab Wheel Kneeling Rollout a compound or isolation exercise?
The Ab Wheel Kneeling Rollout is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Ab Wheel Kneeling Rollout?
You need the following equipment: Ab Wheel.
What difficulty level is the Ab Wheel Kneeling Rollout?
The Ab Wheel Kneeling Rollout is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
