Cable Seated Lat Pull Down Underhand-Grip
Back·Lat Pull Down·Intermediate·Compound
Exercise guide
Wide Grip Pull Up
The Wide Grip Pull Up targets the upper back and lats by using a wider hand position to emphasize upper lat engagement.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
Yes
How to
How to do the Wide Grip Pull Up
- 01
Grip the pull up bar with hands wider than shoulder width.
- 02
Hang with your arms fully extended.
- 03
Brace your core and keep your body stable.
- 04
Pull your chest upward toward the bar.
- 05
Raise yourself until your chin clears the bar.
- 06
Lower yourself slowly back to full extension.
Performance tips
Cues that matter
- Pull your elbows down toward your sides
- Avoid swinging or using momentum
- Control the descent to maintain tension
Common questions
Frequently asked
What muscles does the Wide Grip Pull Up work?
The Wide Grip Pull Up primarily targets the Back. Supporting muscles include Biceps, Abs, Shoulders.
Is the Wide Grip Pull Up a compound or isolation exercise?
The Wide Grip Pull Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Wide Grip Pull Up?
You need the following equipment: Pull Up Bar.
What difficulty level is the Wide Grip Pull Up?
The Wide Grip Pull Up is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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