Ab Wheel Kneeling Rollout
Back·Ab Wheel·Intermediate·Compound
Exercise guide
Cable Seated Row Single-Arm
The Cable Seated Row Single-Arm is a unilateral back exercise that targets the lats and mid-back while improving left-to-right strength balance. Pulling with one arm increases core engagement and control.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Seated Row Single-Arm
- 01
Sit at the cable row station with feet planted on the platform.
- 02
Hold a single handle with one hand and sit tall.
- 03
Brace your core and keep your chest lifted.
- 04
Pull the handle toward your torso by driving your elbow back.
- 05
Squeeze your shoulder blade at the end of the movement.
- 06
Slowly return the handle to the starting position.
- 07
Complete all reps on one arm before switching sides.
Performance tips
Cues that matter
- Avoid rotating your torso during the pull.
- Focus on elbow drive rather than hand movement.
- Control the return to maintain tension.
Common questions
Frequently asked
What muscles does the Cable Seated Row Single-Arm work?
The Cable Seated Row Single-Arm primarily targets the Back. Supporting muscles include Abs, Shoulders.
Is the Cable Seated Row Single-Arm a compound or isolation exercise?
The Cable Seated Row Single-Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Seated Row Single-Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Seated Row Single-Arm?
The Cable Seated Row Single-Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
