Bicycle Crunch
Obliques·Beginner
Russian Twist
The Russian Twist targets the obliques and core by rotating the torso from side to side in a seated position.
Category
Bodyweight
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Russian Twist
- 01
Sit on the floor with knees bent and feet flat.
- 02
Lean your torso slightly back while keeping your chest lifted.
- 03
Brace your core and lift your feet slightly off the floor if desired.
- 04
Rotate your torso to one side.
- 05
Return to center and rotate to the opposite side.
- 06
Continue alternating in a controlled motion.
Performance tips
Cues that matter
- Keep your chest lifted and avoid rounding your back
- Rotate through your torso rather than swinging your arms
- Move with control instead of rushing the reps
Common questions
Frequently asked
What muscles does the Russian Twist work?
The Russian Twist primarily targets the Obliques. Supporting muscles include Abs.
Is the Russian Twist a compound or isolation exercise?
The Russian Twist is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Russian Twist?
The Russian Twist is a bodyweight exercise. No equipment is needed.
What difficulty level is the Russian Twist?
The Russian Twist is rated as beginner difficulty. It is suitable for those new to resistance training.
