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Best Side Delts Exercises

11 side delts exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

11 exercises

Barbell Seated Shoulder Press exercise

Barbell Seated Shoulder Press

Shoulders·Barbell·Advanced·Compound

Cable Crossover Lateral Raise exercise

Cable Crossover Lateral Raise

Shoulders·Cable Machine·Intermediate

Machine Lateral Raise exercise

Machine Lateral Raise

Shoulders·Lateral Raise Machine·Intermediate·Compound

Machine Shoulder Press exercise

Machine Shoulder Press

Shoulders·Shoulder Press·Intermediate·Compound

Seated Dumbbell Arnold Press exercise

Seated Dumbbell Arnold Press

Shoulders·Dumbbells·Intermediate·Compound

Seated Dumbbell Shoulder Press exercise

Seated Dumbbell Shoulder Press

Shoulders·Dumbbells·Intermediate·Compound

Single-Arm Cable Lateral Raise exercise

Single-Arm Cable Lateral Raise

Shoulders·Cable Machine·Intermediate

Standing Barbell Shoulder Press exercise

Standing Barbell Shoulder Press

Shoulders·Squat Rack·Intermediate·Compound

Standing Cable Shoulder Press exercise

Standing Cable Shoulder Press

Shoulders·Cable Machine·Intermediate·Compound

Standing Dumbbell Lateral Raise exercise

Standing Dumbbell Lateral Raise

Shoulders·Dumbbells·Intermediate·Compound

Standing Dumbbell Shoulder Press exercise

Standing Dumbbell Shoulder Press

Shoulders·Dumbbells·Intermediate·Compound

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