Cable Crossover Lateral Raise
Shoulders·Cable Machine·Intermediate
Single-Arm Cable Lateral Raise
The Cable Single Arm Lateral Raise targets the side deltoid while improving shoulder stability through unilateral control and constant tension.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Single-Arm Cable Lateral Raise
- 01
Attach a single handle to a low cable pulley.
- 02
Stand sideways to the machine and hold the handle in the outside hand.
- 03
Keep your arm straight with a slight bend in the elbow.
- 04
Raise your arm out to the side until it reaches shoulder height.
- 05
Pause briefly at the top.
- 06
Lower the handle slowly back to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your torso upright and avoid leaning
- Lift with your shoulder, not your traps
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Single-Arm Cable Lateral Raise work?
The Single-Arm Cable Lateral Raise primarily targets the Shoulders.
Is the Single-Arm Cable Lateral Raise a compound or isolation exercise?
The Single-Arm Cable Lateral Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Single-Arm Cable Lateral Raise?
You need the following equipment: Cable Machine.
What difficulty level is the Single-Arm Cable Lateral Raise?
The Single-Arm Cable Lateral Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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