Bicycle Crunch
Obliques·Beginner
Cable Russian Twist
The Cable Russian Twist strengthens the obliques and core by rotating the torso against constant cable resistance.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Cable Russian Twist
- 01
Attach a handle to a cable set at chest height.
- 02
Stand sideways to the machine and grip the handle with both hands.
- 03
Step away to create tension and extend your arms in front of you.
- 04
Brace your core and rotate your torso away from the machine.
- 05
Pause briefly at the end of the rotation.
- 06
Slowly return to the starting position and repeat before switching sides.
Performance tips
Cues that matter
- Rotate through your torso, not just your arms
- Keep your hips stable throughout
- Move with control and avoid using momentum
Common questions
Frequently asked
What muscles does the Cable Russian Twist work?
The Cable Russian Twist primarily targets the Obliques. Supporting muscles include Abs.
Is the Cable Russian Twist a compound or isolation exercise?
The Cable Russian Twist is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Russian Twist?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Russian Twist?
The Cable Russian Twist is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
