Bicycle Crunch
Obliques·Beginner
Weighted Side Crunch
The Weighted Side Crunch targets the obliques by adding resistance to a controlled side bending movement.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Weighted Side Crunch
- 01
Lie on your back with knees bent and feet flat on the floor.
- 02
Hold a weight plate or dumbbell across your chest.
- 03
Brace your core and lift your shoulders slightly off the floor.
- 04
Rotate your torso to one side while keeping your lower body stable.
- 05
Pause briefly at the top.
- 06
Lower back to the starting position and repeat before switching sides.
Performance tips
Cues that matter
- Move through your torso rather than pulling with your arms
- Keep your lower back lightly pressed into the floor
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Weighted Side Crunch work?
The Weighted Side Crunch primarily targets the Obliques. Supporting muscles include Abs.
Is the Weighted Side Crunch a compound or isolation exercise?
The Weighted Side Crunch is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Weighted Side Crunch?
You need the following equipment: Dumbbells.
What difficulty level is the Weighted Side Crunch?
The Weighted Side Crunch is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
