Sculpt

Best Triceps Long Head Exercises

6 triceps long head exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

6 exercises

Cable Kickback exercise

Cable Kickback

Triceps Long Head·Cable Machine·Beginner
Dumbbell Overhead Tricep Extension exercise
Triceps muscle illustration

Dumbbell Overhead Tricep Extension

Triceps·Dumbbells·Intermediate·Compound
Dumbbell Skull Crusher exercise
Triceps muscle illustration

Dumbbell Skull Crusher

Triceps·Dumbbells·Intermediate·Compound
EZ Bar Skull Crusher exercise
Triceps muscle illustration

EZ Bar Skull Crusher

Triceps·E Z Curl Bar·Intermediate
Seated Dumbbell Overhead Tricep Extension exercise
Triceps muscle illustration

Seated Dumbbell Overhead Tricep Extension

Triceps·Dumbbells·Intermediate·Compound
Skullcrusher exercise
Triceps muscle illustration

Skullcrusher

Triceps·Flat Bench·Advanced
Related categories

Browse more exercises

Abs ExercisesAdductors ExercisesBack ExercisesBiceps ExercisesCalves ExercisesChest ExercisesForearms ExercisesGlutes ExercisesHamstrings ExercisesNeck ExercisesQuads ExercisesSerratus ExercisesShoulders ExercisesTriceps Exercises
The adaptive training app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

Download the appSee how it works