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Best Triceps Long Head Exercises

4 triceps long head exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

4 exercises

Dumbbell Overhead Tricep Extension exercise

Dumbbell Overhead Tricep Extension

Triceps·Dumbbells·Intermediate·Compound

Dumbbell Skull Crusher exercise

Dumbbell Skull Crusher

Triceps·Dumbbells·Intermediate·Compound

Seated Dumbbell Overhead Tricep Extension exercise

Seated Dumbbell Overhead Tricep Extension

Triceps·Dumbbells·Intermediate·Compound

Skullcrusher exercise

Skullcrusher

Triceps·Flat Bench·Advanced

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