Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Dumbbell Floor Chest Press
The Dumbbell Floor Chest Press is a pressing exercise that limits range of motion to protect the shoulders while still targeting the chest, shoulders, and triceps. The floor acts as a natural stop at the bottom of the lift.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Dumbbell Floor Chest Press
- 01
Lie flat on the floor holding a dumbbell in each hand.
- 02
Bend your knees and place your feet flat on the floor.
- 03
Hold the dumbbells with elbows resting on the floor.
- 04
Press the dumbbells upward until your arms are fully extended.
- 05
Squeeze your chest at the top of the movement.
- 06
Lower the dumbbells back down until your elbows touch the floor.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your wrists stacked over your elbows.
- Avoid flaring your elbows excessively.
- Control the lowering phase for better muscle engagement.
Common questions
Frequently asked
What muscles does the Dumbbell Floor Chest Press work?
The Dumbbell Floor Chest Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Dumbbell Floor Chest Press a compound or isolation exercise?
The Dumbbell Floor Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Floor Chest Press?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Floor Chest Press?
The Dumbbell Floor Chest Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
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Barbell Flat Bench Press Close-Grip
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Barbell Incline Bench Press
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Bodyweight Bench Tricep Dip
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Bodyweight Parallel-Bar Chest Dip
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