Bodyweight Floor Plank
Abs·Intermediate·Compound
Exercise guide
Dumbbell Supermans
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
Common questions
Frequently asked
What muscles does the Dumbbell Supermans work?
The Dumbbell Supermans primarily targets the Back. Supporting muscles include Glutes, Shoulders.
Is the Dumbbell Supermans a compound or isolation exercise?
The Dumbbell Supermans is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Supermans?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Supermans?
The Dumbbell Supermans is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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