Barbell Bench Press
Triceps·Barbell·Intermediate·Compound
Hammer Strength Chest Press
The Hammer Strength Chest Press is a plate-loaded, unilaterally-converging chest press machine that mimics the motion of a bench press with a more natural, independent arm path. It provides excellent chest development while being easier on the shoulders than a barbell, and allows each side to work independently to correct strength imbalances.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Hammer Strength Chest Press
- 01
Load the desired plates evenly on both sides and sit down with your back flat against the pad.
- 02
Set the seat height so the handles align with the middle of your chest.
- 03
Grasp the handles with a neutral or slightly overhand grip and keep your feet planted on the floor.
- 04
Retract your shoulder blades and brace your core to establish a strong base.
- 05
Press the handles forward and slightly inward until your arms are nearly fully extended, stopping short of locking out.
- 06
Lower the handles back down under control until you feel a stretch across the chest, then repeat.
Performance tips
Cues that matter
- Keep your shoulder blades pinned against the pad throughout the set to protect the shoulders.
- Drive the handles in a slight arc inward to maximize pec contraction at the top.
- Avoid flaring your elbows — keep them at roughly a 45-degree angle from your torso.
Common questions
Frequently asked
What muscles does the Hammer Strength Chest Press work?
The Hammer Strength Chest Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Hammer Strength Chest Press a compound or isolation exercise?
The Hammer Strength Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Hammer Strength Chest Press?
You need the following equipment: Weight Plates, Chest Press Machine.
What difficulty level is the Hammer Strength Chest Press?
The Hammer Strength Chest Press is rated as beginner difficulty. It is suitable for those new to resistance training.
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