Cable Chest Fly
Shoulders·Cable Machine·Intermediate·Compound
Upper Cable Chest Fly
The Upper Cable Chest Fly targets the lower chest by bringing the arms downward in a controlled arc under constant cable tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Upper Cable Chest Fly
- 01
Set both cable handles to a high position.
- 02
Stand between the pulleys and step slightly forward.
- 03
Start with your arms extended out to the sides with a slight bend in the elbows.
- 04
Pull the handles downward and inward toward your lower chest.
- 05
Squeeze your chest at the bottom of the movement.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep a slight bend in your elbows throughout
- Avoid shrugging your shoulders
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Upper Cable Chest Fly work?
The Upper Cable Chest Fly primarily targets the Chest. Supporting muscles include Shoulders.
Is the Upper Cable Chest Fly a compound or isolation exercise?
The Upper Cable Chest Fly is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Upper Cable Chest Fly?
You need the following equipment: Cable Machine.
What difficulty level is the Upper Cable Chest Fly?
The Upper Cable Chest Fly is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
