Alternating Lunge
Quads·Beginner·Compound
Exercise guide
Leg Press
The Leg Press targets the quadriceps, glutes, and hamstrings by pressing weight away from the body using a guided machine path.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Leg Press
- 01
Sit in the leg press machine and place your feet shoulder width apart on the platform.
- 02
Keep your back flat against the seat and brace your core.
- 03
Release the safety handles.
- 04
Lower the platform by bending your knees.
- 05
Descend until your knees are about 90 degrees.
- 06
Press the platform away by driving through your heels.
Performance tips
Cues that matter
- Keep your knees tracking in line with your toes
- Avoid locking your knees at the top
- Control the lowering phase instead of dropping quickly
Common questions
Frequently asked
What muscles does the Leg Press work?
The Leg Press primarily targets the Glutes. Supporting muscles include Quads, Hamstrings.
Is the Leg Press a compound or isolation exercise?
The Leg Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Leg Press?
You need the following equipment: Leg Press.
What difficulty level is the Leg Press?
The Leg Press is rated as beginner difficulty. It is suitable for those new to resistance training.
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