Pull-Up Bar Hanging Leg Raise
Abs·Pull Up Bar·Intermediate
Pull-Up Bar Hanging Knee Raise
The Pull-Up Bar Hanging Knee Raise is a core exercise that targets the lower abs and hip flexors while also improving grip strength and shoulder stability. Hanging from the bar increases core demand and body control. # How To 1. Hang from a pull-up bar with an overhand grip and arms fully extended. 2. Brace your core and keep your legs together. 3. Raise your knees toward your chest by flexing your hips. 4. Lift until your thighs reach at least hip height. 5. Pause briefly at the top while squeezing your abs. 6. Lower your legs back down slowly with control. 7. Repeat for the desired number of reps. # Performance Tips Avoid swinging or using momentum. Engage your core before lifting your legs. Control the lowering phase.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
Sculpt
Common questions
Frequently asked
What muscles does the Pull-Up Bar Hanging Knee Raise work?
The Pull-Up Bar Hanging Knee Raise primarily targets the Abs. Supporting muscles include Forearms.
Is the Pull-Up Bar Hanging Knee Raise a compound or isolation exercise?
The Pull-Up Bar Hanging Knee Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Pull-Up Bar Hanging Knee Raise?
You need the following equipment: Pull Up Bar.
What difficulty level is the Pull-Up Bar Hanging Knee Raise?
The Pull-Up Bar Hanging Knee Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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