Pull-Up Bar Hanging Knee Raise
Abs·Pull Up Bar·Intermediate
Pull-Up Bar Hanging Leg Raise
Bodyweight Hanging Leg Raises challenge the core while targeting the lower abs and hip flexors. Hanging from the bar increases core engagement and grip strength. This exercise is great for building strong and controlled abdominal muscles. # How To 1. Hang from a pull up bar with arms fully extended. 2. Brace your core and keep your body steady. 3. Lift your legs upward while keeping them straight. 4. Raise your legs until they are about hip height or higher. 5. Lower your legs back down slowly with control. 6. Repeat for the desired number of reps. # Performance Tips Avoid swinging your body. Move slowly to stay in control. Keep tension in your core throughout.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
Sculpt
Common questions
Frequently asked
What muscles does the Pull-Up Bar Hanging Leg Raise work?
The Pull-Up Bar Hanging Leg Raise primarily targets the Abs. Supporting muscles include Forearms.
Is the Pull-Up Bar Hanging Leg Raise a compound or isolation exercise?
The Pull-Up Bar Hanging Leg Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Pull-Up Bar Hanging Leg Raise?
You need the following equipment: Pull Up Bar.
What difficulty level is the Pull-Up Bar Hanging Leg Raise?
The Pull-Up Bar Hanging Leg Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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