Neutral Grip Pull Ups
Back·Pull Up Bar·Beginner·Compound
Pull Ups
Pull-Ups are a classic upper-body movement that build strength through your back, shoulders, and arms using just your bodyweight. By pulling yourself from a dead hang to the bar, you develop powerful lats, grip strength, and total upper-body control—making this one of the most effective exercises for functional and athletic strength. Think of it as pure strength, earned rep by rep.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Pull Ups
- 01
Grip the pull-up bar with your palms facing away, hands slightly wider than shoulder-width.
- 02
Hang with your arms fully extended and your core braced.
- 03
Initiate the pull by driving your elbows down and back.
- 04
Pull your chest toward the bar until your chin clears it.
- 05
Pause briefly at the top with control.
- 06
Lower yourself back to a full hang slowly and under control.
Performance tips
Cues that matter
- **Full range:** Start from a dead hang and finish with your chin over the bar.
- **No swinging:** Avoid kipping—keep the movement strict.
- **Lead with elbows:** Think elbows to ribs to engage your lats.
Common questions
Frequently asked
What muscles does the Pull Ups work?
The Pull Ups primarily targets the Back. Supporting muscles include Biceps, Shoulders, Forearms.
Is the Pull Ups a compound or isolation exercise?
The Pull Ups is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Pull Ups?
You need the following equipment: Pull Up Bar.
What difficulty level is the Pull Ups?
The Pull Ups is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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