Reverse-Grip Cable Curl
Forearms·Cable Machine·Intermediate·Compound
Reverse-Grip Dumbbell Wrist Curl
The Reverse-Grip Dumbbell Wrist Curl targets the forearm extensors by lifting the wrist upward with an overhand grip. The supported single-arm setup isolates the wrist extensors for grip and forearm strength.
Category
Strength
Difficulty
Advanced
Movement
Isolation
Bodyweight
No
How to
How to do the Reverse-Grip Dumbbell Wrist Curl
- 01
Sit on a bench holding a dumbbell in one hand with an overhand grip.
- 02
Rest your forearm on your thigh with your wrist just beyond your knee.
- 03
Allow your wrist to bend downward.
- 04
Extend your wrist upward by lifting the back of your hand.
- 05
Squeeze briefly at the top.
- 06
Lower the dumbbell slowly before switching sides.
Performance tips
Cues that matter
- Keep your forearm supported and still
- Move only at the wrist
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Reverse-Grip Dumbbell Wrist Curl work?
The Reverse-Grip Dumbbell Wrist Curl primarily targets the Forearm Extensors. Supporting muscles include Forearms, Biceps.
Is the Reverse-Grip Dumbbell Wrist Curl a compound or isolation exercise?
The Reverse-Grip Dumbbell Wrist Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Reverse-Grip Dumbbell Wrist Curl?
You need the following equipment: Dumbbells.
What difficulty level is the Reverse-Grip Dumbbell Wrist Curl?
The Reverse-Grip Dumbbell Wrist Curl is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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