Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Applebee's 9 Oz House Sirloin Steak
Nutrition facts and calorie information for applebee's 9 oz house sirloin steak, per 1 serving serving.
Calories
189kcal
Protein
26.9g
Carbs
0g
Fat
9.1g
Macronutrient breakdown
Calorie Composition
189cal
57%Protein
26.9g
0%Carbs
0g
43%Fat
9.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron2.1mg
12%
Potassium350mg
7%
Vitamin A7mcg
1%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 1 serving (157g):
Calories
297kcal
Protein
42.2g
Carbs
0g
Fat
14.3g
Common questions
FAQ
How many calories are in applebee's 9 oz house sirloin steak?
Applebee's 9 Oz House Sirloin Steak contains 189 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 82 from fat.
Is applebee's 9 oz house sirloin steak high in protein?
Applebee's 9 Oz House Sirloin Steak provides 26.9g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in applebee's 9 oz house sirloin steak?
Applebee's 9 Oz House Sirloin Steak is a notable source of vitamin B12 (2mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does applebee's 9 oz house sirloin steak belong to?
Applebee's 9 Oz House Sirloin Steak is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.5g18%
Trans Fat 0.3g
Cholesterol 79mg26%
Sodium 604mg26%
Total Carbohydrate 0g0%
Total Sugars 0g
Protein 26.9g54%
Calcium 16mg1%
Iron 2.1mg12%
Potassium 350mg7%
Vitamin A 7mcg1%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.5g18%
Trans Fat 0.3g
Cholesterol 79mg26%
Sodium 604mg26%
Total Carbohydrate 0g0%
Total Sugars 0g
Protein 26.9g54%
Calcium 16mg1%
Iron 2.1mg12%
Potassium 350mg7%
Vitamin A 7mcg1%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
