Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Applebee's Chicken Tenders Platter
Nutrition facts and calorie information for applebee's chicken tenders platter, per 1 serving serving.
Calories
297kcal
Protein
19.6g
Carbs
18g
Fat
16.2g
Macronutrient breakdown
Calorie Composition
297cal
26%Protein
19.6g
24%Carbs
18g
50%Fat
16.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium23mg
2%
Iron0.9mg
5%
Potassium336mg
7%
Vitamin A9mcg
1%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 serving (209g):
Calories
621kcal
Protein
41g
Carbs
37.6g
Fat
33.9g
Common questions
FAQ
How many calories are in applebee's chicken tenders platter?
Applebee's Chicken Tenders Platter contains 297 calories per 100 grams. Of these calories, 78 come from protein, 72 from carbohydrates, and 146 from fat.
Is applebee's chicken tenders platter high in protein?
Applebee's Chicken Tenders Platter provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
How much fiber is in applebee's chicken tenders platter?
Applebee's Chicken Tenders Platter contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does applebee's chicken tenders platter belong to?
Applebee's Chicken Tenders Platter is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 16.2g21%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 52mg17%
Sodium 740mg32%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Total Sugars 0.4g
Protein 19.6g39%
Calcium 23mg2%
Iron 0.9mg5%
Potassium 336mg7%
Vitamin A 9mcg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 16.2g21%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 52mg17%
Sodium 740mg32%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Total Sugars 0.4g
Protein 19.6g39%
Calcium 23mg2%
Iron 0.9mg5%
Potassium 336mg7%
Vitamin A 9mcg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
