Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Applebee's Mozzarella Sticks
Nutrition facts and calorie information for applebee's mozzarella sticks, per 1 piece serving.
Calories
316kcal
Protein
14.9g
Carbs
22.9g
Fat
18.4g
Macronutrient breakdown
Calorie Composition
316cal
19%Protein
14.9g
29%Carbs
22.9g
52%Fat
18.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium319mg
25%
Iron0.4mg
2%
Potassium106mg
2%
Vitamin A113mcg
13%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 piece (32g):
Calories
101kcal
Protein
4.8g
Carbs
7.3g
Fat
5.9g
Common questions
FAQ
How many calories are in applebee's mozzarella sticks?
Applebee's Mozzarella Sticks contains 316 calories per 100 grams. Of these calories, 60 come from protein, 92 from carbohydrates, and 166 from fat.
Is applebee's mozzarella sticks high in protein?
Applebee's Mozzarella Sticks provides 14.9g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in applebee's mozzarella sticks?
Applebee's Mozzarella Sticks is a notable source of vitamin A (113mcg), vitamin B12 (1mcg), calcium (319mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in applebee's mozzarella sticks?
Applebee's Mozzarella Sticks contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does applebee's mozzarella sticks belong to?
Applebee's Mozzarella Sticks is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Restaurant Foods
Similar Foods
Applebee's Coleslaw
120 cal
6% DV
P 0.8g
C 13.2g
F 7.1g
Restaurant Foods·per 100g
Restaurant Chinese Beef and Vegetables
105 cal
5% DV
P 7.1g
C 7.3g
F 5.3g
Restaurant Foods·per 100g
Restaurant Italian Spaghetti with Pomodoro Sauce
104 cal
5% DV
P 3.9g
C 17.8g
F 1.9g
Restaurant Foods·per 100g
Carrabba's Italian Grill Spaghetti with Pomodoro Sauce
104 cal
5% DV
P 3.4g
C 18.6g
F 1.8g
Restaurant Foods·per 100g
Restaurant Latino Black Bean Soup
103 cal
5% DV
P 5.1g
C 14.8g
F 2.6g
Restaurant Foods·per 100g
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories316
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 6.7g34%
Trans Fat 0.4g
Cholesterol 33mg11%
Sodium 838mg36%
Total Carbohydrate 22.9g8%
Dietary Fiber 2.1g8%
Total Sugars 2.8g
Protein 14.9g30%
Calcium 319mg25%
Iron 0.4mg2%
Potassium 106mg2%
Vitamin A 113mcg13%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories316
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 6.7g34%
Trans Fat 0.4g
Cholesterol 33mg11%
Sodium 838mg36%
Total Carbohydrate 22.9g8%
Dietary Fiber 2.1g8%
Total Sugars 2.8g
Protein 14.9g30%
Calcium 319mg25%
Iron 0.4mg2%
Potassium 106mg2%
Vitamin A 113mcg13%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
