Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bagels Whole Grain White
Nutrition facts and calorie information for bagels whole grain white, per 0.5 piece bagel 1 serving serving.
Calories
255kcal
Protein
9.3g
Carbs
54.5g
Fat
0g
Macronutrient breakdown
Calorie Composition
255cal
15%Protein
9.3g
85%Carbs
54.5g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium93mg
7%
Iron4.2mg
23%
Potassium176mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 piece bagel 1 serving (43g):
Calories
110kcal
Protein
4g
Carbs
23.4g
Fat
0g
Common questions
FAQ
How many calories are in bagels whole grain white?
Bagels Whole Grain White contains 255 calories per 100 grams. Of these calories, 37 come from protein, 218 from carbohydrates, and 0 from fat.
Is bagels whole grain white high in protein?
Bagels Whole Grain White provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bagels whole grain white?
Bagels Whole Grain White is a notable source of iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bagels whole grain white?
Bagels Whole Grain White contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bagels whole grain white belong to?
Bagels Whole Grain White is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 piece bagel 1 serving (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 372mg16%
Total Carbohydrate 54.5g20%
Dietary Fiber 4.7g17%
Total Sugars 9.3g
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 93mg7%
Iron 4.2mg23%
Potassium 176mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 piece bagel 1 serving (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 372mg16%
Total Carbohydrate 54.5g20%
Dietary Fiber 4.7g17%
Total Sugars 9.3g
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 93mg7%
Iron 4.2mg23%
Potassium 176mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
