Bread Reduced-calorie Rye
203 cal
10% DV
P 9.1g
C 40.5g
F 2.9g
Baked Products·per 100g
Muffins English Whole-wheat
Nutrition facts and calorie information for muffins english whole-wheat, per 1 oz serving.
Calories
203kcal
Protein
8.8g
Carbs
40.4g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
203cal
16%Protein
8.8g
75%Carbs
40.4g
9%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium265mg
20%
Iron2.5mg
14%
Potassium210mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
58kcal
Protein
2.5g
Carbs
11.5g
Fat
0.6g
Common questions
FAQ
How many calories are in muffins english whole-wheat?
Muffins English Whole-wheat contains 203 calories per 100 grams. Of these calories, 35 come from protein, 162 from carbohydrates, and 19 from fat.
Is muffins english whole-wheat high in protein?
Muffins English Whole-wheat provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in muffins english whole-wheat?
Muffins English Whole-wheat is a notable source of calcium (265mg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in muffins english whole-wheat?
Muffins English Whole-wheat contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does muffins english whole-wheat belong to?
Muffins English Whole-wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 364mg16%
Total Carbohydrate 40.4g15%
Dietary Fiber 6.7g24%
Total Sugars 8.1g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 265mg20%
Iron 2.5mg14%
Potassium 210mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 364mg16%
Total Carbohydrate 40.4g15%
Dietary Fiber 6.7g24%
Total Sugars 8.1g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 265mg20%
Iron 2.5mg14%
Potassium 210mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
