Andrea's Gluten Free Soft Dinner Roll
257 cal
13% DV
P 5.7g
C 40.2g
F 8.2g
Baked Products·per 100g
Baked Products
Baked products include bread, pastries, cookies, cakes, and other flour-based items. Nutritional profiles vary enormously: whole-grain bread provides fiber and B vitamins, while pastries and cakes are primarily sources of refined carbohydrates, sugar, and fat. This category also includes crackers, tortillas, and pizza crust.
Key Nutrients
- Whole-wheat bread provides 12 to 13g of protein and 6 to 7g of fiber per 100g
- White bread provides similar protein but only 2 to 3g of fiber per 100g
- Pastries and cakes range from 300 to 500 calories per 100g with high sugar and fat content
- Many baked goods are significant sources of sodium (400 to 600mg per 100g)
Tips
- Choose whole-grain bread over white for the additional fiber, which slows digestion and improves satiety.
- Read labels on commercial baked goods for added sugar content, which is often higher than expected in items like sandwich bread.
- Homemade baked goods allow you to control sugar, fat, and flour type, which can meaningfully improve the nutritional profile.
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Archway Home Style Cookies Chocolate Chip Ice Box
497 cal
25% DV
P 4.3g
C 65g
F 24.4g
Baked Products·per 100g
Archway Home Style Cookies Coconut Macaroon
460 cal
23% DV
P 3g
C 61.2g
F 22.6g
Baked Products·per 100g
Archway Home Style Cookies Date Filled Oatmeal
400 cal
20% DV
P 4.7g
C 68.2g
F 12.1g
Baked Products·per 100g
Archway Home Style Cookies Dutch Cocoa
431 cal
22% DV
P 4.5g
C 69.4g
F 15g
Baked Products·per 100g
Archway Home Style Cookies Frosty Lemon
430 cal
22% DV
P 4.4g
C 64.8g
F 17.1g
Baked Products·per 100g
Archway Home Style Cookies Iced Molasses
420 cal
21% DV
P 3.5g
C 69.1g
F 14.4g
Baked Products·per 100g
Archway Home Style Cookies Iced Oatmeal
435 cal
22% DV
P 4.9g
C 66.8g
F 16.5g
Baked Products·per 100g
Archway Home Style Cookies Molasses
403 cal
20% DV
P 4.3g
C 69.4g
F 12.1g
Baked Products·per 100g
Archway Home Style Cookies Oatmeal
421 cal
21% DV
P 5.5g
C 68.2g
F 14.1g
Baked Products·per 100g
Archway Home Style Cookies Oatmeal Raisin
406 cal
20% DV
P 5.2g
C 69.3g
F 12.1g
Baked Products·per 100g
Archway Home Style Cookies Old Fashioned Molasses
406 cal
20% DV
P 4.3g
C 70.6g
F 11.8g
Baked Products·per 100g
Archway Home Style Cookies Old Fashioned Windmill Cookies
468 cal
23% DV
P 5.2g
C 72.2g
F 17.6g
Baked Products·per 100g
Archway Home Style Cookies Peanut Butter
480 cal
24% DV
P 9g
C 58.5g
F 24.3g
Baked Products·per 100g
Archway Home Style Cookies Raspberry Filled
400 cal
20% DV
P 4.4g
C 65.9g
F 13.3g
Baked Products·per 100g
Archway Home Style Cookies Reduced Fat Ginger Snaps
424 cal
21% DV
P 4.7g
C 76.2g
F 11.1g
Baked Products·per 100g
Archway Home Style Cookies Strawberry Filled
400 cal
20% DV
P 4.4g
C 65.9g
F 13.3g
Baked Products·per 100g
Archway Home Style Cookies Sugar Free Oatmeal
442 cal
22% DV
P 5.5g
C 67.2g
F 20.9g
Baked Products·per 100g
Artificial Blueberry Muffin Mix Dry
407 cal
20% DV
P 4.7g
C 77.5g
F 8.7g
Baked Products·per 100g
Bagels Cinnamon-raisin
274 cal
14% DV
P 9.8g
C 55.2g
F 1.7g
Baked Products·per 100g
Bagels Cinnamon-raisin Toasted
294 cal
15% DV
P 10.6g
C 59.3g
F 1.8g
Baked Products·per 100g
Bagels Egg
278 cal
14% DV
P 10.6g
C 53g
F 2.1g
Baked Products·per 100g
Bagels Multigrain
241 cal
12% DV
P 9.9g
C 47.5g
F 1.2g
Baked Products·per 100g
Bagels Oat Bran
255 cal
13% DV
P 10.7g
C 53.3g
F 1.2g
Baked Products·per 100g
Bagels Plain Enriched with Calcium Propionate
264 cal
13% DV
P 10.6g
C 52.4g
F 1.3g
Baked Products·per 100g
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