Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Bologna Beef
Nutrition facts and calorie information for bologna beef, per 1 slice serving.
Calories
299kcal
Protein
10.9g
Carbs
4.3g
Fat
26.1g
Macronutrient breakdown
Calorie Composition
299cal
15%Protein
10.9g
6%Carbs
4.3g
79%Fat
26.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium21mg
2%
Iron1.3mg
7%
Potassium351mg
7%
Vitamin A19mcg
2%
Vitamin C15.2mg
17%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 slice (30g):
Calories
90kcal
Protein
3.3g
Carbs
1.3g
Fat
7.8g
Common questions
FAQ
How many calories are in bologna beef?
Bologna Beef contains 299 calories per 100 grams. Of these calories, 44 come from protein, 17 from carbohydrates, and 235 from fat.
Is bologna beef high in protein?
Bologna Beef provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bologna beef?
Bologna Beef is a notable source of vitamin C (15.2mg), vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does bologna beef belong to?
Bologna Beef is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 26.1g33%
Saturated Fat 10.5g53%
Trans Fat 1.4g
Cholesterol 57mg19%
Sodium 1013mg44%
Total Carbohydrate 4.3g2%
Dietary Fiber 0g0%
Total Sugars 2.1g
Protein 10.9g22%
Vitamin D 0.7mcg3%
Calcium 21mg2%
Iron 1.3mg7%
Potassium 351mg7%
Vitamin A 19mcg2%
Vitamin C 15.2mg17%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 26.1g33%
Saturated Fat 10.5g53%
Trans Fat 1.4g
Cholesterol 57mg19%
Sodium 1013mg44%
Total Carbohydrate 4.3g2%
Dietary Fiber 0g0%
Total Sugars 2.1g
Protein 10.9g22%
Vitamin D 0.7mcg3%
Calcium 21mg2%
Iron 1.3mg7%
Potassium 351mg7%
Vitamin A 19mcg2%
Vitamin C 15.2mg17%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
