Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Bologna Beef and Pork
Nutrition facts and calorie information for bologna beef and pork, per 3.52 oz serving.
Calories
308kcal
Protein
15.2g
Carbs
5.5g
Fat
24.6g
Macronutrient breakdown
Calorie Composition
308cal
20%Protein
15.2g
7%Carbs
5.5g
73%Fat
24.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium85mg
7%
Iron1.2mg
7%
Potassium315mg
7%
Vitamin A25mcg
3%
Vitamin C0.8mg
1%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 3.52 oz (100g):
Calories
308kcal
Protein
15.2g
Carbs
5.5g
Fat
24.6g
Common questions
FAQ
How many calories are in bologna beef and pork?
Bologna Beef and Pork contains 308 calories per 100 grams. Of these calories, 61 come from protein, 22 from carbohydrates, and 221 from fat.
Is bologna beef and pork high in protein?
Bologna Beef and Pork provides 15.2g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bologna beef and pork?
Bologna Beef and Pork is a notable source of vitamin B12 (1.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does bologna beef and pork belong to?
Bologna Beef and Pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3.52 oz (100g)
Amount per serving
Calories308
% Daily Value*
Total Fat 24.6g32%
Saturated Fat 9.3g47%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 960mg42%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Total Sugars 4.4g
Protein 15.2g30%
Vitamin D 0.8mcg4%
Calcium 85mg7%
Iron 1.2mg7%
Potassium 315mg7%
Vitamin A 25mcg3%
Vitamin C 0.8mg1%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3.52 oz (100g)
Amount per serving
Calories308
% Daily Value*
Total Fat 24.6g32%
Saturated Fat 9.3g47%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 960mg42%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Total Sugars 4.4g
Protein 15.2g30%
Vitamin D 0.8mcg4%
Calcium 85mg7%
Iron 1.2mg7%
Potassium 315mg7%
Vitamin A 25mcg3%
Vitamin C 0.8mg1%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
