Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Bologna Beef and Pork Low Fat
Nutrition facts and calorie information for bologna beef and pork low fat, per 1 cup pieces serving.
Calories
230kcal
Protein
11.5g
Carbs
2.6g
Fat
19.3g
Macronutrient breakdown
Calorie Composition
230cal
20%Protein
11.5g
5%Carbs
2.6g
75%Fat
19.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium11mg
1%
Iron0.7mg
4%
Potassium156mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 cup pieces (138g):
Calories
317kcal
Protein
15.9g
Carbs
3.6g
Fat
26.6g
Common questions
FAQ
How many calories are in bologna beef and pork low fat?
Bologna Beef and Pork Low Fat contains 230 calories per 100 grams. Of these calories, 46 come from protein, 10 from carbohydrates, and 174 from fat.
Is bologna beef and pork low fat high in protein?
Bologna Beef and Pork Low Fat provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bologna beef and pork low fat?
Bologna Beef and Pork Low Fat is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does bologna beef and pork low fat belong to?
Bologna Beef and Pork Low Fat is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup pieces (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 7.3g37%
Cholesterol 39mg13%
Sodium 1108mg48%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.5g23%
Vitamin D 0.5mcg3%
Calcium 11mg1%
Iron 0.7mg4%
Potassium 156mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup pieces (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 7.3g37%
Cholesterol 39mg13%
Sodium 1108mg48%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.5g23%
Vitamin D 0.5mcg3%
Calcium 11mg1%
Iron 0.7mg4%
Potassium 156mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
