Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Chapati or Roti Plain Commercially Prepared
Nutrition facts and calorie information for bread chapati or roti plain commercially prepared, per 1 piece serving.
Calories
297kcal
Protein
11.3g
Carbs
46.4g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
297cal
15%Protein
11.3g
62%Carbs
46.4g
23%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium93mg
7%
Iron3mg
17%
Potassium266mg
6%
Serving size
Per Household Serving
Per 1 piece (68g):
Calories
202kcal
Protein
7.7g
Carbs
31.6g
Fat
5.1g
Common questions
FAQ
How many calories are in bread chapati or roti plain commercially prepared?
Bread Chapati or Roti Plain Commercially Prepared contains 297 calories per 100 grams. Of these calories, 45 come from protein, 186 from carbohydrates, and 68 from fat.
Is bread chapati or roti plain commercially prepared high in protein?
Bread Chapati or Roti Plain Commercially Prepared provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread chapati or roti plain commercially prepared?
Bread Chapati or Roti Plain Commercially Prepared is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread chapati or roti plain commercially prepared?
Bread Chapati or Roti Plain Commercially Prepared contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread chapati or roti plain commercially prepared belong to?
Bread Chapati or Roti Plain Commercially Prepared is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2g10%
Trans Fat 0g
Sodium 409mg18%
Total Carbohydrate 46.4g17%
Dietary Fiber 4.9g18%
Total Sugars 2.7g
Protein 11.3g23%
Calcium 93mg7%
Iron 3mg17%
Potassium 266mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2g10%
Trans Fat 0g
Sodium 409mg18%
Total Carbohydrate 46.4g17%
Dietary Fiber 4.9g18%
Total Sugars 2.7g
Protein 11.3g23%
Calcium 93mg7%
Iron 3mg17%
Potassium 266mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
