Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Chapati or Roti Whole Wheat Commercially Prepared Frozen
Nutrition facts and calorie information for bread chapati or roti whole wheat commercially prepared frozen, per 1 piece serving.
Calories
299kcal
Protein
7.9g
Carbs
46.1g
Fat
9.2g
Macronutrient breakdown
Calorie Composition
299cal
11%Protein
7.9g
62%Carbs
46.1g
27%Fat
9.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium36mg
3%
Iron2.2mg
12%
Potassium196mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 piece (43g):
Calories
129kcal
Protein
3.4g
Carbs
19.8g
Fat
4g
Common questions
FAQ
How many calories are in bread chapati or roti whole wheat commercially prepared frozen?
Bread Chapati or Roti Whole Wheat Commercially Prepared Frozen contains 299 calories per 100 grams. Of these calories, 32 come from protein, 184 from carbohydrates, and 83 from fat.
Is bread chapati or roti whole wheat commercially prepared frozen high in protein?
Bread Chapati or Roti Whole Wheat Commercially Prepared Frozen provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread chapati or roti whole wheat commercially prepared frozen?
Bread Chapati or Roti Whole Wheat Commercially Prepared Frozen is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread chapati or roti whole wheat commercially prepared frozen?
Bread Chapati or Roti Whole Wheat Commercially Prepared Frozen contains 9.7g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread chapati or roti whole wheat commercially prepared frozen belong to?
Bread Chapati or Roti Whole Wheat Commercially Prepared Frozen is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 298mg13%
Total Carbohydrate 46.1g17%
Dietary Fiber 9.7g35%
Total Sugars 2.9g
Protein 7.9g16%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 2.2mg12%
Potassium 196mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 298mg13%
Total Carbohydrate 46.1g17%
Dietary Fiber 9.7g35%
Total Sugars 2.9g
Protein 7.9g16%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 2.2mg12%
Potassium 196mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
