Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Multi-grain Toasted
Nutrition facts and calorie information for bread multi-grain toasted, per 1 oz serving.
Calories
288kcal
Protein
14.5g
Carbs
47.1g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
288cal
20%Protein
14.5g
65%Carbs
47.1g
15%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium111mg
9%
Iron2.7mg
15%
Potassium250mg
5%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
82kcal
Protein
4.1g
Carbs
13.4g
Fat
1.3g
Common questions
FAQ
How many calories are in bread multi-grain toasted?
Bread Multi-grain Toasted contains 288 calories per 100 grams. Of these calories, 58 come from protein, 188 from carbohydrates, and 41 from fat.
Is bread multi-grain toasted high in protein?
Bread Multi-grain Toasted provides 14.5g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread multi-grain toasted?
Bread Multi-grain Toasted is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread multi-grain toasted?
Bread Multi-grain Toasted contains 8.1g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread multi-grain toasted belong to?
Bread Multi-grain Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories288
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 414mg18%
Total Carbohydrate 47.1g17%
Dietary Fiber 8.1g29%
Total Sugars 6.9g
Protein 14.5g29%
Vitamin D 0mcg0%
Calcium 111mg9%
Iron 2.7mg15%
Potassium 250mg5%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories288
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 414mg18%
Total Carbohydrate 47.1g17%
Dietary Fiber 8.1g29%
Total Sugars 6.9g
Protein 14.5g29%
Vitamin D 0mcg0%
Calcium 111mg9%
Iron 2.7mg15%
Potassium 250mg5%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
