Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Oat Bran
Nutrition facts and calorie information for bread oat bran, per 1 oz serving.
Calories
236kcal
Protein
10.4g
Carbs
39.8g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
236cal
17%Protein
10.4g
66%Carbs
39.8g
17%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium65mg
5%
Iron3.1mg
17%
Potassium147mg
3%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
67kcal
Protein
2.9g
Carbs
11.3g
Fat
1.2g
Common questions
FAQ
How many calories are in bread oat bran?
Bread Oat Bran contains 236 calories per 100 grams. Of these calories, 42 come from protein, 159 from carbohydrates, and 40 from fat.
Is bread oat bran high in protein?
Bread Oat Bran provides 10.4g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread oat bran?
Bread Oat Bran is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread oat bran?
Bread Oat Bran contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread oat bran belong to?
Bread Oat Bran is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 39.8g14%
Dietary Fiber 4.5g16%
Total Sugars 7.7g
Protein 10.4g21%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 3.1mg17%
Potassium 147mg3%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 39.8g14%
Dietary Fiber 4.5g16%
Total Sugars 7.7g
Protein 10.4g21%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 3.1mg17%
Potassium 147mg3%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
