Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Oat Bran Toasted
Nutrition facts and calorie information for bread oat bran toasted, per 1 oz serving.
Calories
259kcal
Protein
11.4g
Carbs
43.7g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
259cal
17%Protein
11.4g
66%Carbs
43.7g
17%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium71mg
5%
Iron3.4mg
19%
Potassium123mg
3%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
73kcal
Protein
3.2g
Carbs
12.4g
Fat
1.4g
Common questions
FAQ
How many calories are in bread oat bran toasted?
Bread Oat Bran Toasted contains 259 calories per 100 grams. Of these calories, 46 come from protein, 175 from carbohydrates, and 43 from fat.
Is bread oat bran toasted high in protein?
Bread Oat Bran Toasted provides 11.4g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread oat bran toasted?
Bread Oat Bran Toasted is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread oat bran toasted?
Bread Oat Bran Toasted contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread oat bran toasted belong to?
Bread Oat Bran Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 387mg17%
Total Carbohydrate 43.7g16%
Dietary Fiber 4.9g18%
Total Sugars 8.5g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 3.4mg19%
Potassium 123mg3%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 387mg17%
Total Carbohydrate 43.7g16%
Dietary Fiber 4.9g18%
Total Sugars 8.5g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 3.4mg19%
Potassium 123mg3%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
