Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Oatmeal Toasted
Nutrition facts and calorie information for bread oatmeal toasted, per 1 oz serving.
Calories
292kcal
Protein
9.2g
Carbs
52.7g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
292cal
13%Protein
9.2g
72%Carbs
52.7g
15%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium72mg
6%
Iron2.9mg
16%
Potassium154mg
3%
Vitamin A5mcg
1%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
83kcal
Protein
2.6g
Carbs
14.9g
Fat
1.4g
Common questions
FAQ
How many calories are in bread oatmeal toasted?
Bread Oatmeal Toasted contains 292 calories per 100 grams. Of these calories, 37 come from protein, 211 from carbohydrates, and 43 from fat.
Is bread oatmeal toasted high in protein?
Bread Oatmeal Toasted provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread oatmeal toasted?
Bread Oatmeal Toasted is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread oatmeal toasted?
Bread Oatmeal Toasted contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread oatmeal toasted belong to?
Bread Oatmeal Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories292
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 486mg21%
Total Carbohydrate 52.7g19%
Dietary Fiber 4.3g15%
Total Sugars 8.8g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 2.9mg16%
Potassium 154mg3%
Vitamin A 5mcg1%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories292
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 486mg21%
Total Carbohydrate 52.7g19%
Dietary Fiber 4.3g15%
Total Sugars 8.8g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 2.9mg16%
Potassium 154mg3%
Vitamin A 5mcg1%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
