Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Pita Whole-wheat
Nutrition facts and calorie information for bread pita whole-wheat, per 1 pita, large (6-1/2" dia) serving.
Calories
262kcal
Protein
9.8g
Carbs
55.9g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
262cal
14%Protein
9.8g
80%Carbs
55.9g
6%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium15mg
1%
Iron3.1mg
17%
Potassium170mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 pita, large (6-1/2" dia) (64g):
Calories
168kcal
Protein
6.3g
Carbs
35.8g
Fat
1.1g
Common questions
FAQ
How many calories are in bread pita whole-wheat?
Bread Pita Whole-wheat contains 262 calories per 100 grams. Of these calories, 39 come from protein, 224 from carbohydrates, and 15 from fat.
Is bread pita whole-wheat high in protein?
Bread Pita Whole-wheat provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread pita whole-wheat?
Bread Pita Whole-wheat is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread pita whole-wheat?
Bread Pita Whole-wheat contains 6.1g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread pita whole-wheat belong to?
Bread Pita Whole-wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 pita, large (6-1/2" dia) (100g)
Amount per serving
Calories262
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 421mg18%
Total Carbohydrate 55.9g20%
Dietary Fiber 6.1g22%
Total Sugars 2.9g
Protein 9.8g20%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 3.1mg17%
Potassium 170mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 pita, large (6-1/2" dia) (100g)
Amount per serving
Calories262
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 421mg18%
Total Carbohydrate 55.9g20%
Dietary Fiber 6.1g22%
Total Sugars 2.9g
Protein 9.8g20%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 3.1mg17%
Potassium 170mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
