Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Protein Toasted
Nutrition facts and calorie information for bread protein toasted, per 1 oz serving.
Calories
270kcal
Protein
13.2g
Carbs
48.1g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
270cal
20%Protein
13.2g
72%Carbs
48.1g
8%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium136mg
10%
Iron4.6mg
26%
Potassium346mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
77kcal
Protein
3.7g
Carbs
13.6g
Fat
0.7g
Common questions
FAQ
How many calories are in bread protein toasted?
Bread Protein Toasted contains 270 calories per 100 grams. Of these calories, 53 come from protein, 192 from carbohydrates, and 22 from fat.
Is bread protein toasted high in protein?
Bread Protein Toasted provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread protein toasted?
Bread Protein Toasted is a notable source of calcium (136mg), iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread protein toasted?
Bread Protein Toasted contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread protein toasted belong to?
Bread Protein Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 444mg19%
Total Carbohydrate 48.1g17%
Dietary Fiber 3.3g12%
Total Sugars 1.4g
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 136mg10%
Iron 4.6mg26%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 444mg19%
Total Carbohydrate 48.1g17%
Dietary Fiber 3.3g12%
Total Sugars 1.4g
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 136mg10%
Iron 4.6mg26%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
