Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Reduced-calorie Oat Bran Toasted
Nutrition facts and calorie information for bread reduced-calorie oat bran toasted, per 1 oz serving.
Calories
239kcal
Protein
9.5g
Carbs
49.2g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
239cal
14%Protein
9.5g
73%Carbs
49.2g
13%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium68mg
5%
Iron3.8mg
21%
Potassium122mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
68kcal
Protein
2.7g
Carbs
13.9g
Fat
1.1g
Common questions
FAQ
How many calories are in bread reduced-calorie oat bran toasted?
Bread Reduced-calorie Oat Bran Toasted contains 239 calories per 100 grams. Of these calories, 38 come from protein, 197 from carbohydrates, and 34 from fat.
Is bread reduced-calorie oat bran toasted high in protein?
Bread Reduced-calorie Oat Bran Toasted provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread reduced-calorie oat bran toasted?
Bread Reduced-calorie Oat Bran Toasted is a notable source of iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread reduced-calorie oat bran toasted?
Bread Reduced-calorie Oat Bran Toasted contains 14.3g of dietary fiber per 100g, which is 51% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread reduced-calorie oat bran toasted belong to?
Bread Reduced-calorie Oat Bran Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 547mg24%
Total Carbohydrate 49.2g18%
Dietary Fiber 14.3g51%
Total Sugars 4.2g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 68mg5%
Iron 3.8mg21%
Potassium 122mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 547mg24%
Total Carbohydrate 49.2g18%
Dietary Fiber 14.3g51%
Total Sugars 4.2g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 68mg5%
Iron 3.8mg21%
Potassium 122mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
