Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Reduced-calorie Oatmeal
Nutrition facts and calorie information for bread reduced-calorie oatmeal, per 1 oz serving.
Calories
210kcal
Protein
7.6g
Carbs
43.3g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
210cal
13%Protein
7.6g
74%Carbs
43.3g
13%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium115mg
9%
Iron2.3mg
13%
Potassium124mg
3%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
60kcal
Protein
2.2g
Carbs
12.3g
Fat
1g
Common questions
FAQ
How many calories are in bread reduced-calorie oatmeal?
Bread Reduced-calorie Oatmeal contains 210 calories per 100 grams. Of these calories, 30 come from protein, 173 from carbohydrates, and 32 from fat.
Is bread reduced-calorie oatmeal high in protein?
Bread Reduced-calorie Oatmeal provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread reduced-calorie oatmeal?
Bread Reduced-calorie Oatmeal is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does bread reduced-calorie oatmeal belong to?
Bread Reduced-calorie Oatmeal is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 388mg17%
Total Carbohydrate 43.3g16%
Protein 7.6g15%
Calcium 115mg9%
Iron 2.3mg13%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 388mg17%
Total Carbohydrate 43.3g16%
Protein 7.6g15%
Calcium 115mg9%
Iron 2.3mg13%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
