Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Reduced-calorie Wheat
Nutrition facts and calorie information for bread reduced-calorie wheat, per 1 oz serving.
Calories
217kcal
Protein
13.3g
Carbs
42.5g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
217cal
21%Protein
13.3g
68%Carbs
42.5g
11%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium163mg
13%
Iron2.9mg
16%
Potassium150mg
3%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
62kcal
Protein
3.8g
Carbs
12g
Fat
0.8g
Common questions
FAQ
How many calories are in bread reduced-calorie wheat?
Bread Reduced-calorie Wheat contains 217 calories per 100 grams. Of these calories, 53 come from protein, 170 from carbohydrates, and 26 from fat.
Is bread reduced-calorie wheat high in protein?
Bread Reduced-calorie Wheat provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread reduced-calorie wheat?
Bread Reduced-calorie Wheat is a notable source of calcium (163mg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread reduced-calorie wheat?
Bread Reduced-calorie Wheat contains 11.1g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread reduced-calorie wheat belong to?
Bread Reduced-calorie Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 42.5g15%
Dietary Fiber 11.1g40%
Total Sugars 3.7g
Protein 13.3g27%
Vitamin D 0mcg0%
Calcium 163mg13%
Iron 2.9mg16%
Potassium 150mg3%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 42.5g15%
Dietary Fiber 11.1g40%
Total Sugars 3.7g
Protein 13.3g27%
Vitamin D 0mcg0%
Calcium 163mg13%
Iron 2.9mg16%
Potassium 150mg3%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
