Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Rice Bran
Nutrition facts and calorie information for bread rice bran, per 1 oz serving.
Calories
243kcal
Protein
8.9g
Carbs
43.5g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
243cal
14%Protein
8.9g
69%Carbs
43.5g
17%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium69mg
5%
Iron3.6mg
20%
Potassium215mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
69kcal
Protein
2.5g
Carbs
12.3g
Fat
1.3g
Common questions
FAQ
How many calories are in bread rice bran?
Bread Rice Bran contains 243 calories per 100 grams. Of these calories, 36 come from protein, 174 from carbohydrates, and 41 from fat.
Is bread rice bran high in protein?
Bread Rice Bran provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread rice bran?
Bread Rice Bran is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread rice bran?
Bread Rice Bran contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread rice bran belong to?
Bread Rice Bran is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 269mg12%
Total Carbohydrate 43.5g16%
Dietary Fiber 4.9g18%
Total Sugars 4.7g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 69mg5%
Iron 3.6mg20%
Potassium 215mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories243
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 269mg12%
Total Carbohydrate 43.5g16%
Dietary Fiber 4.9g18%
Total Sugars 4.7g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 69mg5%
Iron 3.6mg20%
Potassium 215mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
