Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Rice Bran Toasted
Nutrition facts and calorie information for bread rice bran toasted, per 1 oz serving.
Calories
264kcal
Protein
9.7g
Carbs
47.3g
Fat
5g
Macronutrient breakdown
Calorie Composition
264cal
14%Protein
9.7g
69%Carbs
47.3g
17%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium75mg
6%
Iron3.9mg
22%
Potassium212mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
75kcal
Protein
2.7g
Carbs
13.4g
Fat
1.4g
Common questions
FAQ
How many calories are in bread rice bran toasted?
Bread Rice Bran Toasted contains 264 calories per 100 grams. Of these calories, 39 come from protein, 189 from carbohydrates, and 45 from fat.
Is bread rice bran toasted high in protein?
Bread Rice Bran Toasted provides 9.7g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread rice bran toasted?
Bread Rice Bran Toasted is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread rice bran toasted?
Bread Rice Bran Toasted contains 5.3g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread rice bran toasted belong to?
Bread Rice Bran Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 292mg13%
Total Carbohydrate 47.3g17%
Dietary Fiber 5.3g19%
Total Sugars 5.1g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 75mg6%
Iron 3.9mg22%
Potassium 212mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 292mg13%
Total Carbohydrate 47.3g17%
Dietary Fiber 5.3g19%
Total Sugars 5.1g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 75mg6%
Iron 3.9mg22%
Potassium 212mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
