Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Roll Mexican Bollilo
Nutrition facts and calorie information for bread roll mexican bollilo, per 1 piece serving.
Calories
318kcal
Protein
10.7g
Carbs
55.8g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
318cal
13%Protein
10.7g
70%Carbs
55.8g
17%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium41mg
3%
Iron3.9mg
22%
Potassium131mg
3%
Vitamin A1mcg
0%
Vitamin C0.2mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 piece (98g):
Calories
312kcal
Protein
10.5g
Carbs
54.7g
Fat
5.7g
Common questions
FAQ
How many calories are in bread roll mexican bollilo?
Bread Roll Mexican Bollilo contains 318 calories per 100 grams. Of these calories, 43 come from protein, 223 from carbohydrates, and 52 from fat.
Is bread roll mexican bollilo high in protein?
Bread Roll Mexican Bollilo provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread roll mexican bollilo?
Bread Roll Mexican Bollilo is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread roll mexican bollilo?
Bread Roll Mexican Bollilo contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread roll mexican bollilo belong to?
Bread Roll Mexican Bollilo is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories318
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.4g7%
Trans Fat 0.9g
Cholesterol 1mg0%
Sodium 506mg22%
Total Carbohydrate 55.8g20%
Dietary Fiber 2.2g8%
Total Sugars 3.6g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 3.9mg22%
Potassium 131mg3%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories318
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.4g7%
Trans Fat 0.9g
Cholesterol 1mg0%
Sodium 506mg22%
Total Carbohydrate 55.8g20%
Dietary Fiber 2.2g8%
Total Sugars 3.6g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 3.9mg22%
Potassium 131mg3%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
