Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Rye Toasted
Nutrition facts and calorie information for bread rye toasted, per 1 oz serving.
Calories
284kcal
Protein
9.4g
Carbs
53.1g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
284cal
13%Protein
9.4g
75%Carbs
53.1g
12%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium80mg
6%
Iron3.1mg
17%
Potassium183mg
4%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
81kcal
Protein
2.7g
Carbs
15.1g
Fat
1g
Common questions
FAQ
How many calories are in bread rye toasted?
Bread Rye Toasted contains 284 calories per 100 grams. Of these calories, 38 come from protein, 212 from carbohydrates, and 32 from fat.
Is bread rye toasted high in protein?
Bread Rye Toasted provides 9.4g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread rye toasted?
Bread Rye Toasted is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread rye toasted?
Bread Rye Toasted contains 6.4g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread rye toasted belong to?
Bread Rye Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 664mg29%
Total Carbohydrate 53.1g19%
Dietary Fiber 6.4g23%
Total Sugars 4.2g
Protein 9.4g19%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 3.1mg17%
Potassium 183mg4%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 664mg29%
Total Carbohydrate 53.1g19%
Dietary Fiber 6.4g23%
Total Sugars 4.2g
Protein 9.4g19%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 3.1mg17%
Potassium 183mg4%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
